Efeito de um treinamento combinado de força e endurance sobre componentes corporais de mulheres na fase de perimenopausa

Mateus Rossato¹

Maria A. Binotto¹

Maria A. Roth²

Haury Temp²

Felipe P. Carpes³

Jose L. Alonso⁴

Airton J. Rombaldi⁵

¹Laboratório de Biomecânica, Centro de Desportos da Universidade Federal de Santa Catarina, Brasil Florianópolis, SC

²Faculdade Metodista, Faculdade de Educação Física, Santa Maria, RS

³Laboratório de Biomecânica, Centro de Educação Física e Desportos da Universidade Federal de Santa Maria, Brasil Santa Maria, RS

⁴Departamento de Ciências Morfofuncionales, Facultad de Medicina, Universidad de Cordoba, Espanha

⁵Escola Superior de Educação Física, Universidade Federal de Pelotas, Brasil Pelotas, RS  

RESUMO

Palavras-chave: mulheres; perimenopausa; consumo de oxigénio, treinamento.

ABSTRACT

Effects of a combined training of strength and endurance on body components of women on perimenopause stage.

The purpose of this study was to verify the effects of strength and endurance training on body components in women. Eight women at perimenopause stage (age of 48.6 ± 2.1 years; body mass of 58.9 ± 9.3 kg; height of 159 ± 7 cm) volunteered for this study. The bone mass (BM), fat mass (FM) and lean mass (LM) were analyzed by a DEXA (Dual Energy X-Ray Absorptiometry), and the VO₂max was determined by progressive maximal tests in a treadmill before and after the training period. The strength and endurance training had duration of 20 weeks. We didn’t find statistical differences for the VO₂max, however presented an increase of 7.23% for absolute and 9.82 for relative values. The BM had an increase of 0.81%, while the LM had an increase of 2.82%. The FM was decreased in 3.60%. Although the alterations did not reach a statistical significance, the tendency observed suggest that training can induce changes on the body components of women at perimenopause stage. However, to confirm this found is necessary the application of a larger training period.  

Keys-words: women, perimenopause, oxygen uptake, training

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CORRESPONDÊNCIA

Mateus Rossato

Universidade Federal de Santa Catarina

Centro de Desportos, Laboratório de Biomecânica

Campus Universitário Trindade

CEP: 88040-900 Florianópolis – SC – Brasil

Telefone: 55 48 3331 8530; Fax: 0 48 3331 9927

E-mail: mateusmestrado@gmail.com