Abstract

LACIO, M.L. et al. Precision of 1-RM prediction equations in non-competitive subjects performing strength training. Motri. [online]. 2010, vol.6, n.3, pp.31-37. ISSN 1646-107X.

The purpose of this study was to assess the precision of the 1-RM prediction equations proposed by Adams (1994), Baechle and Groves (2000), Brzycki (1993), Epley (1985), Lander (1985) and O’Conner et al. (1989) for strength assessment in fitness programs. Thirty one healthy regular strength training male practitioners (mean ± SD: 21.8 ± 4.0 years of age; 75.9 ± 8.4 kg of weight; and 178.1 ± 6.4 cm of height) performed two tests on the bench press exercise: (a) maximum test - determination of the 1-RM load; and (b) submaximum test - determination of the load matching 4 to 10 maximum repetitions. Analysis of variance (ANOVA) found no significant difference (p > .05) between maximum load determination through prediction equations or through the 1-RM test. The coefficient of determination (r²) varied from .94 to .96. The prediction equations had small standard error of estimate (2.7 to 3.2 kg). Results indicate that the 1-RM prediction equations could be used to determine the maximum load at the bench press exercise in subjects with low strength training experience.

Keywords : strength training; 1-RM prediction; equations precision.

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