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Motricidade

versão impressa ISSN 1646-107X

Motri. v.4 n.2 Santa Maria da Feira jun. 2008

 

A influência do treinamento de força e do treinamento aeróbio sobre as concentrações hormonais de testosterona e cortisol.

 

Marcelo Rangel de Araújo¹.

 

1- Universidade Estadual de Londrina.

 

 

RESUMO

A intenção desse trabalho é rever a influência do treinamento aeróbio e de força, perante as concentrações agudas e crônicas dos hormônios testosterona e cortisol. Além disso, verificar outros fatores importantes, tais como idade, alimentação e ritmo circadiano, os quais podem modificar agudamente as concentrações de testosterona e cortisol, dificultando assim o entendimento das respostas hormonais desencadeadas pelo treinamento. Apesar das diversas controvérsias encontradas no presente estudo, as atividades periodizadas e de alta intensidade parecem estimular maiores liberações de testosterona e pouca liberação de cortisol, potencializando, conseqüentemente, os níveis de força e hipertrofia muscular. Todavia, novos estudos devem ser realizados com delineamentos mais adequados respeitando as diversas interações (alimentação, idade, sexo, nível de experiência com o treinamento físico, etc.) que envolvem o treinamento físico.

Palavras chave: treinamento, testosterona, cortisol.

 

 

The influence of the training of resistance and the aerobic training on the hormonal concentrations of testosterone and cortisol.

ABSTRACT

The goal of this paper is to review the influence of aerobic training and resistance in the acute and chronic concentrations of hormones testosterone and cortisol.  In addition, it looks at other important factors, such as age, feeding and circadian rhythm which can modify the concentration of testosterone and cortisol acutely thus making it difficult the understanding of the hormonal answers unchained by the training. Although the diverse controversies found in the present study, the periodical and high intensity activitiesseem to stimulate bigger releases of testosterone and little release of cortisol, contributing , consequently, to the levels of force and muscular hypertrophy. However, new studies need to be carried out with adjusted delineations respecting the diverse interactions (feeding, age, sex, level of experience with the physical training, etc.) that involve the physical training. 

Key-words: training, testosterone, cortisol.

 

 

Texto completo disponível apenas em PDF.

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Endereço para correspondência:

Marcelo Rangel de Araújo.

Rua: Paulo Portezan, n°59.

Bairro: Jardim Ipê.

Cep:18900-000.

Santa Cruz do Rio Pardo/SP/Brasil.

E-mail: marcelora@pop.com.br

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