<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1645-0086</journal-id>
<journal-title><![CDATA[Psicologia, Saúde & Doenças]]></journal-title>
<abbrev-journal-title><![CDATA[Psic., Saúde & Doenças]]></abbrev-journal-title>
<issn>1645-0086</issn>
<publisher>
<publisher-name><![CDATA[Sociedade Portuguesa de Psicologia da Saúde]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1645-00862021000200590</article-id>
<article-id pub-id-type="doi">10.15309/21psd220223</article-id>
<title-group>
<article-title xml:lang="pt"><![CDATA[Efeitos da meditação no tratamento do estresse e da ansiedade]]></article-title>
<article-title xml:lang="en"><![CDATA[Effects of meditation on the treatment of stress and anxiety]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Guimarães]]></surname>
<given-names><![CDATA[Suely]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Galli]]></surname>
<given-names><![CDATA[Luccas]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Nunes]]></surname>
<given-names><![CDATA[Julia]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidade de Brasília Departamento de Psicologia Clínica ]]></institution>
<addr-line><![CDATA[Brasília Brasil]]></addr-line>
<country>Brazil</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Centro Universitário de Brasília Departamento de Psicologia ]]></institution>
<addr-line><![CDATA[Brasília Brasil]]></addr-line>
<country>Brazil</country>
</aff>
<pub-date pub-type="pub">
<day>30</day>
<month>09</month>
<year>2021</year>
</pub-date>
<pub-date pub-type="epub">
<day>30</day>
<month>09</month>
<year>2021</year>
</pub-date>
<volume>22</volume>
<numero>2</numero>
<fpage>590</fpage>
<lpage>602</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_arttext&amp;pid=S1645-00862021000200590&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_abstract&amp;pid=S1645-00862021000200590&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_pdf&amp;pid=S1645-00862021000200590&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo Este estudo investigou a eficácia da técnica Mindfulness Based Stress Reduction - MBSR sobre a ocorrência e os níveis de estresse e de ansiedade entre 52 voluntários maiores de 18 anos, dos quais 28 estavam em tratamento psicológico ou psiquiátrico. Foram utilizados um inventário padronizado para avaliar o estresse e outro para avaliar a ansiedade no pré-teste e no pós-teste; e um questionário sociodemográfico no pré-teste. O treinamento na MBSR foi realizado em oito semanas, conforme protocolo estabelecido por Kabat-Zinn. Ao final do programa houve redução significativa (p &lt; 0,005) na ocorrência e nos níveis de estresse para toda a amostra, sem diferença entre os participantes que estavam ou não em tratamento. Os níveis de ansiedade também foram significativamente reduzidos para a amostra total e para o grupo em tratamento (p &lt; 0,005). Os dados apontam para a eficácia da meditação de atenção plena como técnica de intervenção não medicamentosa, sem uso de equipamentos e sem efeitos colaterais para tratamento do estresse e da ansiedade na população adulta.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract This study investigated the effectiveness of the Mindfulness Based Stress Reduction - MBSR technique on the occurrence and levels of stress and anxiety among 52 volunteers over 18 years old, of whom 28 were undergoing psychological or psychiatric treatment. A standardized inventory was used to assess stress and another to assess anxiety in the pre-test and post-test; and a sociodemographic questionnaire was applied in the pre-test. The training at MBSR was carried out over eight weeks, according to the protocol established by Kabat-Zinn. At the end of the program, there was a significant reduction (p &lt;0.005) in the occurrence and levels of stress for the entire sample, with no difference between the participants who were or were not undergoing treatment. Anxiety levels were also significantly reduced for the total sample and for the treatment group (p &lt;0.005). The data point to the effectiveness of mindfulness meditation as a non-medication intervention technique, without the use of equipment and without side effects, to treat stress and anxiety in the adult population.]]></p></abstract>
<kwd-group>
<kwd lng="pt"><![CDATA[Atenção plena]]></kwd>
<kwd lng="pt"><![CDATA[tratamento]]></kwd>
<kwd lng="pt"><![CDATA[estresse]]></kwd>
<kwd lng="pt"><![CDATA[ansiedade]]></kwd>
<kwd lng="en"><![CDATA[Mindfulness]]></kwd>
<kwd lng="en"><![CDATA[treatment]]></kwd>
<kwd lng="en"><![CDATA[stress]]></kwd>
<kwd lng="en"><![CDATA[anxiety]]></kwd>
</kwd-group>
</article-meta>
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