<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1646-107X</journal-id>
<journal-title><![CDATA[Motricidade]]></journal-title>
<abbrev-journal-title><![CDATA[Motri.]]></abbrev-journal-title>
<issn>1646-107X</issn>
<publisher>
<publisher-name><![CDATA[Edições Desafio Singular]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1646-107X2015000300009</article-id>
<article-id pub-id-type="doi">10.6063/motricidade.3946</article-id>
<title-group>
<article-title xml:lang="pt"><![CDATA[Retenção da capacidade funcional em mulheres idosas após a cessação de um programa de treino multicomponente: estudo longitudinal de 3 anos]]></article-title>
<article-title xml:lang="en"><![CDATA[Functional capacity retention in older women after multicomponent exercise cessation: 3-year longitudinal study]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Leitão]]></surname>
<given-names><![CDATA[Luis Filipe]]></given-names>
</name>
<xref ref-type="aff" rid="A01"/>
<xref ref-type="aff" rid="A02"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Brito]]></surname>
<given-names><![CDATA[João]]></given-names>
</name>
<xref ref-type="aff" rid="A02"/>
<xref ref-type="aff" rid="A03"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Leitão]]></surname>
<given-names><![CDATA[Ana]]></given-names>
</name>
<xref ref-type="aff" rid="A04"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Pereira]]></surname>
<given-names><![CDATA[Ana]]></given-names>
</name>
<xref ref-type="aff" rid="A02"/>
<xref ref-type="aff" rid="A05"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Conceição]]></surname>
<given-names><![CDATA[Ana]]></given-names>
</name>
<xref ref-type="aff" rid="A03"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Silva]]></surname>
<given-names><![CDATA[António]]></given-names>
</name>
<xref ref-type="aff" rid="A01"/>
<xref ref-type="aff" rid="A02"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Louro]]></surname>
<given-names><![CDATA[Hugo]]></given-names>
</name>
<xref ref-type="aff" rid="A02"/>
<xref ref-type="aff" rid="A03"/>
</contrib>
</contrib-group>
<aff id="A01">
<institution><![CDATA[,Universidade de Trás-os-Montes e Alto Douro  ]]></institution>
<addr-line><![CDATA[Vila Real ]]></addr-line>
<country>Portugal</country>
</aff>
<aff id="A02">
<institution><![CDATA[,Centro de Investigação em Desporto, Saúde e Desenvolvimento Humano  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Portugal</country>
</aff>
<aff id="A03">
<institution><![CDATA[,Instituto Politécnico de Santarém Escola Superior de Desporto de Rio Maior ]]></institution>
<addr-line><![CDATA[Rio Maior ]]></addr-line>
<country>Portugal</country>
</aff>
<aff id="A04">
<institution><![CDATA[,Masaryk University Faculdade de Medicina ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>República Checa</country>
</aff>
<aff id="A05">
<institution><![CDATA[,Instituto Politécnico de Setúbal Departamento de Ciência e Tecnologia ]]></institution>
<addr-line><![CDATA[Setúbal ]]></addr-line>
<country>Portugal</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>09</month>
<year>2015</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>09</month>
<year>2015</year>
</pub-date>
<volume>11</volume>
<numero>3</numero>
<fpage>81</fpage>
<lpage>91</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_arttext&amp;pid=S1646-107X2015000300009&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_abstract&amp;pid=S1646-107X2015000300009&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_pdf&amp;pid=S1646-107X2015000300009&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="pt"><p><![CDATA[A atividade física proporciona benefícios para a saúde e qualidade de vida de mulheres idosas. Ainda são escassos os estudos longitudinais em mulheres idosas com duração superior a um ano de prática de exercício físico. Assim o objetivo do estudo foi analisar os efeitos de três anos de treino multicomponente na capacidade funcional de mulheres idosas. Métodos: 51 mulheres (66.7±5.30 anos e 159±0.11cm) participaram ao longo de três anos num programa constituído por períodos de nove meses de treino multicomponente seguidos de três meses de destreino. As avaliações decorreram no início/fim de cada período de treino e destreino. Resultados: No 1º, 2º e 3º ano verificaram-se aumentos estatisticamente significativos em todos os parâmetros da capacidade funcional (p<0.05). No entanto, o 2º ano revelou ser o período de treino onde observamos os maiores aumentos nos testes T6M (7.43%), SA (383.33%), AC (40.33%), FA (13.05%) e LS (12.5%) (p<0.05). Os testes T6M, LS, FA, AC, SA melhoraram entre 4.17% a 576.60% em todos os períodos de treino e diminuíram entre 3.21% a 85.31% em todos os períodos de destreino. Conclusões: Três anos de treino multicomponente contribuíram para a melhoria da capacidade funcional em mulheres idosas, principalmente no 2º ano de intervenção.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Physical activity brings benefits to the health and quality of life of older adults. Few study’s exists in older women´s with more than one year of training exercise. The aim of this study was to analyze the effects of three years of multicomponent exercise program in functional capacity of older women´s. Methods: 51 women’s (66.70±5.30years and 159±0.11cm) participated in a three year exercise program with periods of nine months of physical exercise followed by periods of three months of detraining in each year. Assessments were made in the start and at the end of each training/detraining period. Results: In the 1st, 2nd and 3rd year all functional parameters improved (p<0.05). The second year was the period with the more significant improvements (p<0.05) in 6MWT (7.43%), SR (383.33%), BS (40.33%), AC (13.05%) and CS (12.5%) (p<0.05). 6MWT, SR, BS, AC and CS improved in all training periods from 4.17% to 576.60%, and declined from 3.21% to 85.31% in all detraining periods. Conclusions: Three years of multicomponent exercise improved functional capacity of older women, especially in the 2nd year of intervention.]]></p></abstract>
<kwd-group>
<kwd lng="pt"><![CDATA[mulheres idosas]]></kwd>
<kwd lng="pt"><![CDATA[treino multicomponente]]></kwd>
<kwd lng="pt"><![CDATA[destreino]]></kwd>
<kwd lng="pt"><![CDATA[capacidade funcional]]></kwd>
<kwd lng="en"><![CDATA[older women]]></kwd>
<kwd lng="en"><![CDATA[multicomponent exercise training]]></kwd>
<kwd lng="en"><![CDATA[detraining]]></kwd>
<kwd lng="en"><![CDATA[functional capacity]]></kwd>
</kwd-group>
</article-meta>
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