<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1646-107X</journal-id>
<journal-title><![CDATA[Motricidade]]></journal-title>
<abbrev-journal-title><![CDATA[Motri.]]></abbrev-journal-title>
<issn>1646-107X</issn>
<publisher>
<publisher-name><![CDATA[Edições Desafio Singular]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1646-107X2020000200170</article-id>
<article-id pub-id-type="doi">10.6063/motricidade.17833</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Guimarães]]></surname>
<given-names><![CDATA[Juliano Silveira]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Cardoso]]></surname>
<given-names><![CDATA[Fabrício Bruno]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Lima]]></surname>
<given-names><![CDATA[Alisson Padilha de]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,School of Physical Education Faculty CENSUPEG ]]></institution>
<addr-line><![CDATA[ Rio de Janeiro]]></addr-line>
<country>Brazil</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,School of Physical Education Faculty IELUSC ]]></institution>
<addr-line><![CDATA[Joinville Santa Catarina]]></addr-line>
<country>Brazil</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2020</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2020</year>
</pub-date>
<volume>16</volume>
<numero>2</numero>
<fpage>170</fpage>
<lpage>175</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_arttext&amp;pid=S1646-107X2020000200170&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_abstract&amp;pid=S1646-107X2020000200170&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_pdf&amp;pid=S1646-107X2020000200170&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT This study aimed to evaluate the effectiveness of a Yoga program in improving the self-esteem and self-image of the elderly. Thirty-six elderly individuals were evaluated, divided into two groups. The program lasted 2 months and was practiced 3 times a week, with a duration of 60 minutes each class. A structured and validated questionnaire was used to assess self-esteem and self-image. The elderly had a mean age of 60.5 ± 2.86 years, height of 1.66 ± 0.03 meters, and body mass of 69 ± 5.17 kg. For self-image an F = 52.36 was verified; p&lt;0.001 and for self-esteem F = 48.78; p&lt;0.001. It can be concluded in this research that the practice of yoga is effective in improving the levels of self-esteem and self-image of the elderly, it can be used through the therapeutic effects of exercise in the non-pharmacological treatment and prophylaxis of some psychiatric illness such as depression.]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[Exercise]]></kwd>
<kwd lng="en"><![CDATA[Health of the Elderly]]></kwd>
<kwd lng="en"><![CDATA[Healthy Aging]]></kwd>
</kwd-group>
</article-meta>
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