<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1646-107X</journal-id>
<journal-title><![CDATA[Motricidade]]></journal-title>
<abbrev-journal-title><![CDATA[Motri.]]></abbrev-journal-title>
<issn>1646-107X</issn>
<publisher>
<publisher-name><![CDATA[Edições Desafio Singular]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1646-107X2022000100011</article-id>
<article-id pub-id-type="doi">10.6063/motricidade.20569</article-id>
<title-group>
<article-title xml:lang="pt"><![CDATA[A importância do treinamento pré-pilates para a realização do exercício Hundred em praticantes de Pilates]]></article-title>
<article-title xml:lang="en"><![CDATA[The importance of pre-pilates training for performing Hundred exercise in Pilates practitioners]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Pacheco]]></surname>
<given-names><![CDATA[Bruno Rafael]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Rocha]]></surname>
<given-names><![CDATA[Danilo Santos]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Bertoncello]]></surname>
<given-names><![CDATA[Dernival]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidade Federal do Triângulo Mineiro  ]]></institution>
<addr-line><![CDATA[Uberaba MG]]></addr-line>
<country>Brazil</country>
</aff>
<pub-date pub-type="pub">
<day>30</day>
<month>06</month>
<year>2022</year>
</pub-date>
<pub-date pub-type="epub">
<day>30</day>
<month>06</month>
<year>2022</year>
</pub-date>
<volume>18</volume>
<numero>1</numero>
<fpage>11</fpage>
<lpage>19</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_arttext&amp;pid=S1646-107X2022000100011&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_abstract&amp;pid=S1646-107X2022000100011&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_pdf&amp;pid=S1646-107X2022000100011&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="pt"><p><![CDATA[RESUMO O Método Pilates tem sido considerado um sistema de exercícios que visa melhorar a flexibilidade, resistência física, força, equilíbrio e coordenação motora. Dessa forma, muitas pessoas têm buscado o Método para melhorar ou manter a saúde. O objetivo do estudo foi verificar o efeito do treinamento de exercícios de pré-pilates na execução do exercício Hundred por meio da eletromiografia de superfície em praticantes de Pilates. Foram avaliados praticantes de Pilates (N=29) de ambos os sexos (idade média de 44,31±12,807 anos). Trata-se de um estudo quantitativo, analítico e transversal. Foi realizado um protocolo com exercícios pré-pilates e exercícios Hundred. Cem. Foram feitas análises de ativação eletromiográfica de superfície nos músculos reto abdominal, transverso abdominal/oblíquo interno, oblíquo externo e multífido. A percepção subjetiva de esforço foi avaliada por meio da escala de Borg, uma parcela (36,6%) dos voluntários classificou Hundred sem pré-pilates como mais leve que Hundred com pré-pilates. A menor parte (13,3%) considerou Hunderd com pré-pilates mais leve do que sem pré-pilates. Os resultados da análise eletromográfica não comprovaram o aumento da ativação elétrica dos músculos avaliados ao realizar o exercício Hundred com pré-Pilates em relação ao Hunded sem pré-pilates em praticantes.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract The Pilates Method has been considered an exercise system that aims to improve flexibility, physical endurance, strength, balance and motor coordination. In this way, many people have sought the Method in search of improving or maintaining health. The aim of the study was to verify the effect of pre-pilates exercise training in the execution of the Hundred exercise by means of surface electromyography in Pilates practitioners. Pilates Practitioners (N= 29) of both gender (average age of 44.31± 12.807 years) were evaluated. This is a quantitative, analytical and cross-sectional study. A protocol was carried out with pre-pilates exercises (fundamentals) and a Hundred exercise. Surface Electromyographic activation analysis were made in the muscles rectus abdominis, transverse abdominal/internal oblique, external oblique and multifidus. The rate of perceived exertion was assessed using the Borg scale, part (36.6%) of the volunteers rated Hundred without pre-pilates lighter than Hundred with pre-Pilates. The smallest part (13.3%) considered Hundred with pre-pilates lighter than without pre-Pilates. The results of the electromyographic analysis did not prove the increase in the electrical activation of the evaluated muscles when performing the Hundred exercise with pre-Pilates in relation to the Hundred without pre-Pilates in practitioners.]]></p></abstract>
<kwd-group>
<kwd lng="pt"><![CDATA[pilates]]></kwd>
<kwd lng="pt"><![CDATA[treinamento de pilates]]></kwd>
<kwd lng="pt"><![CDATA[exercícios baseados em pilates]]></kwd>
<kwd lng="pt"><![CDATA[core]]></kwd>
<kwd lng="pt"><![CDATA[abdominais]]></kwd>
<kwd lng="pt"><![CDATA[eletromiografia]]></kwd>
<kwd lng="en"><![CDATA[pilates]]></kwd>
<kwd lng="en"><![CDATA[pilates training]]></kwd>
<kwd lng="en"><![CDATA[pilates-based exercises]]></kwd>
<kwd lng="en"><![CDATA[core]]></kwd>
<kwd lng="en"><![CDATA[abdominals]]></kwd>
<kwd lng="en"><![CDATA[electromyography]]></kwd>
</kwd-group>
</article-meta>
</front><back>
<ref-list>
<ref id="B1">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Baratta]]></surname>
<given-names><![CDATA[R. V.]]></given-names>
</name>
<name>
<surname><![CDATA[Solomonow]]></surname>
<given-names><![CDATA[M.]]></given-names>
</name>
<name>
<surname><![CDATA[Zhou]]></surname>
<given-names><![CDATA[B.-H.]]></given-names>
</name>
<name>
<surname><![CDATA[Zhu]]></surname>
<given-names><![CDATA[M.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Methods to reduce the variability of EMG power spectrum estimates]]></article-title>
<source><![CDATA[Journal of Electromyography and Kinesiology]]></source>
<year>1998</year>
<volume>8</volume>
<numero>5</numero>
<issue>5</issue>
<page-range>279-85</page-range></nlm-citation>
</ref>
<ref id="B2">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Borg]]></surname>
<given-names><![CDATA[G.]]></given-names>
</name>
</person-group>
<source><![CDATA[Escalas de Borg para a dor e o esforço percebido.]]></source>
<year>2000</year>
<publisher-loc><![CDATA[Barueri ]]></publisher-loc>
<publisher-name><![CDATA[Manole]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B3">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Burden]]></surname>
<given-names><![CDATA[A.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[How should we normalize electromyograms obtained from healthy participants? What we have learned from over 25 years of research]]></article-title>
<source><![CDATA[Journal of Electromyography and Kinesiology]]></source>
<year>2010</year>
<volume>20</volume>
<numero>6</numero>
<issue>6</issue>
<page-range>1023-35</page-range></nlm-citation>
</ref>
<ref id="B4">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Campos]]></surname>
<given-names><![CDATA[R. R.]]></given-names>
</name>
<name>
<surname><![CDATA[Dias]]></surname>
<given-names><![CDATA[J. M.]]></given-names>
</name>
<name>
<surname><![CDATA[Pereira]]></surname>
<given-names><![CDATA[L. M.]]></given-names>
</name>
<name>
<surname><![CDATA[Obara]]></surname>
<given-names><![CDATA[K.]]></given-names>
</name>
<name>
<surname><![CDATA[Barreto]]></surname>
<given-names><![CDATA[M. S.]]></given-names>
</name>
<name>
<surname><![CDATA[Silva]]></surname>
<given-names><![CDATA[M. F.]]></given-names>
</name>
<name>
<surname><![CDATA[Mazuquin]]></surname>
<given-names><![CDATA[B. F.]]></given-names>
</name>
<name>
<surname><![CDATA[Christofaro]]></surname>
<given-names><![CDATA[D. G.]]></given-names>
</name>
<name>
<surname><![CDATA[Fernandes]]></surname>
<given-names><![CDATA[R. A.]]></given-names>
</name>
<name>
<surname><![CDATA[Iversen]]></surname>
<given-names><![CDATA[M. D.]]></given-names>
</name>
<name>
<surname><![CDATA[Cardoso]]></surname>
<given-names><![CDATA[J. R.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Effect of the Pilates method on physical conditioning of healthy subjects: a systematic review and meta-analysis]]></article-title>
<source><![CDATA[Journal of Sports Medicine and Physical Fitness]]></source>
<year>2016</year>
<volume>56</volume>
<numero>7-8</numero>
<issue>7-8</issue>
<page-range>864-73</page-range></nlm-citation>
</ref>
<ref id="B5">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Cintas]]></surname>
<given-names><![CDATA[J.]]></given-names>
</name>
</person-group>
<source><![CDATA[Powerhouse: entenda a diferença entre a estabilização segmentar de Paul Hodges e o Powerhouse de Joseph Pilates.]]></source>
<year>2020</year>
<publisher-loc><![CDATA[São Paulo ]]></publisher-loc>
<publisher-name><![CDATA[Sarvier]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B6">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Critchley]]></surname>
<given-names><![CDATA[D. J.]]></given-names>
</name>
<name>
<surname><![CDATA[Pierson]]></surname>
<given-names><![CDATA[Z.]]></given-names>
</name>
<name>
<surname><![CDATA[Battersby]]></surname>
<given-names><![CDATA[G.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Effect of pilates mat exercises and conventional exercise programmes on transversus abdominis and obliquus internus abdominis activity: pilot randomised trial]]></article-title>
<source><![CDATA[Manual Therapy]]></source>
<year>2011</year>
<volume>16</volume>
<numero>2</numero>
<issue>2</issue>
<page-range>183-9</page-range></nlm-citation>
</ref>
<ref id="B7">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Dorado]]></surname>
<given-names><![CDATA[C.]]></given-names>
</name>
<name>
<surname><![CDATA[Calbet]]></surname>
<given-names><![CDATA[J. A. L.]]></given-names>
</name>
<name>
<surname><![CDATA[Lopez-Gordillo]]></surname>
<given-names><![CDATA[A.]]></given-names>
</name>
<name>
<surname><![CDATA[Alayon]]></surname>
<given-names><![CDATA[S.]]></given-names>
</name>
<name>
<surname><![CDATA[Sanchis-Moysi]]></surname>
<given-names><![CDATA[J.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Marked effects of Pilates on the abdominal muscles: a longitudinal magnetic resonance imaging study]]></article-title>
<source><![CDATA[Medicine and Science in Sports and Exercise]]></source>
<year>2012</year>
<volume>44</volume>
<numero>8</numero>
<issue>8</issue>
<page-range>1589-94</page-range></nlm-citation>
</ref>
<ref id="B8">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Emery]]></surname>
<given-names><![CDATA[K.]]></given-names>
</name>
<name>
<surname><![CDATA[Serres]]></surname>
<given-names><![CDATA[S. J.]]></given-names>
</name>
<name>
<surname><![CDATA[McMillan]]></surname>
<given-names><![CDATA[A.]]></given-names>
</name>
<name>
<surname><![CDATA[Côté]]></surname>
<given-names><![CDATA[J. N.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[The effects of a pilates training program on arm&#8211;trunk posture and movement]]></article-title>
<source><![CDATA[Clinical Biomechanics]]></source>
<year>2010</year>
<volume>25</volume>
<numero>2</numero>
<issue>2</issue>
<page-range>124-30</page-range></nlm-citation>
</ref>
<ref id="B9">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Escamilla]]></surname>
<given-names><![CDATA[R. F.]]></given-names>
</name>
<name>
<surname><![CDATA[Babb]]></surname>
<given-names><![CDATA[E.]]></given-names>
</name>
<name>
<surname><![CDATA[DeWitt]]></surname>
<given-names><![CDATA[R.]]></given-names>
</name>
<name>
<surname><![CDATA[Jew]]></surname>
<given-names><![CDATA[P.]]></given-names>
</name>
<name>
<surname><![CDATA[Kelleher]]></surname>
<given-names><![CDATA[P.]]></given-names>
</name>
<name>
<surname><![CDATA[Burnham]]></surname>
<given-names><![CDATA[T.]]></given-names>
</name>
<name>
<surname><![CDATA[Busch]]></surname>
<given-names><![CDATA[J.]]></given-names>
</name>
<name>
<surname><![CDATA[D&#8217;Anna]]></surname>
<given-names><![CDATA[K.]]></given-names>
</name>
<name>
<surname><![CDATA[Mowbray]]></surname>
<given-names><![CDATA[R.]]></given-names>
</name>
<name>
<surname><![CDATA[Imamura]]></surname>
<given-names><![CDATA[R. T.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Electromyographic analysis of traditional and nontraditional abdominal exercises: Implications for rehabilitation and training]]></article-title>
<source><![CDATA[Physical Therapy]]></source>
<year>2006</year>
<volume>86</volume>
<numero>5</numero>
<issue>5</issue>
<page-range>656-71</page-range></nlm-citation>
</ref>
<ref id="B10">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Fernández]]></surname>
<given-names><![CDATA[R.]]></given-names>
</name>
<name>
<surname><![CDATA[González]]></surname>
<given-names><![CDATA[S. M.]]></given-names>
</name>
<name>
<surname><![CDATA[Paredes]]></surname>
<given-names><![CDATA[P.]]></given-names>
</name>
</person-group>
<source><![CDATA[Manual de Pilates: suelo con implementos (Color).]]></source>
<year>2008</year>
<publisher-loc><![CDATA[Badalona ]]></publisher-loc>
<publisher-name><![CDATA[Editorial Paidotribo]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B11">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Fernández-Rodríguez]]></surname>
<given-names><![CDATA[R.]]></given-names>
</name>
<name>
<surname><![CDATA[Álvarez-Bueno]]></surname>
<given-names><![CDATA[C.]]></given-names>
</name>
<name>
<surname><![CDATA[Ferri-Morales]]></surname>
<given-names><![CDATA[A.]]></given-names>
</name>
<name>
<surname><![CDATA[Torres-Costoso]]></surname>
<given-names><![CDATA[A. I.]]></given-names>
</name>
<name>
<surname><![CDATA[Cavero-Redondo]]></surname>
<given-names><![CDATA[I.]]></given-names>
</name>
<name>
<surname><![CDATA[Martínez-Vizcaíno]]></surname>
<given-names><![CDATA[V.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Pilates method improves cardiorespiratory fitness: a systematic review and meta-analysis]]></article-title>
<source><![CDATA[Journal of Clinical Medicine]]></source>
<year>2019</year>
<volume>8</volume>
<numero>11</numero>
<issue>11</issue>
<page-range>1761</page-range></nlm-citation>
</ref>
<ref id="B12">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Fiasca]]></surname>
<given-names><![CDATA[P.]]></given-names>
</name>
</person-group>
<source><![CDATA[Descubriendo el pilates clásico puro: teoría y práctica conforme a la intención.]]></source>
<year>2010</year>
<publisher-loc><![CDATA[Nova York ]]></publisher-loc>
<publisher-name><![CDATA[Peter Fiasca]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B13">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Galopin]]></surname>
<given-names><![CDATA[R.]]></given-names>
</name>
</person-group>
<source><![CDATA[Ginástica corretiva.]]></source>
<year>1980</year>
<publisher-loc><![CDATA[Rio de Janeiro ]]></publisher-loc>
<publisher-name><![CDATA[Livro Ibero-Americano]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B14">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Hermens]]></surname>
<given-names><![CDATA[H. J.]]></given-names>
</name>
<name>
<surname><![CDATA[Freriks]]></surname>
<given-names><![CDATA[B.]]></given-names>
</name>
<name>
<surname><![CDATA[Disselhorst-Klug]]></surname>
<given-names><![CDATA[C.]]></given-names>
</name>
<name>
<surname><![CDATA[Rau]]></surname>
<given-names><![CDATA[G.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Development of recommendations for SEMG sensors and sensor placement procedures]]></article-title>
<source><![CDATA[Journal of Electromyography and Kinesiology]]></source>
<year>2000</year>
<volume>10</volume>
<numero>5</numero>
<issue>5</issue>
<page-range>361-74</page-range></nlm-citation>
</ref>
<ref id="B15">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Isacowitz]]></surname>
<given-names><![CDATA[R.]]></given-names>
</name>
</person-group>
<source><![CDATA[Manual completo del método pilates.]]></source>
<year>2016</year>
<edition>2ª ed</edition>
<publisher-loc><![CDATA[Badalona ]]></publisher-loc>
<publisher-name><![CDATA[Paidotribo]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B16">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Isacowitz]]></surname>
<given-names><![CDATA[R.]]></given-names>
</name>
<name>
<surname><![CDATA[Klippinger]]></surname>
<given-names><![CDATA[K.]]></given-names>
</name>
</person-group>
<source><![CDATA[Anatomia do pilates: guia ilustrado de pilates de solo para estabilidade do core e equilíbrio.]]></source>
<year>2013</year>
<publisher-loc><![CDATA[Barueri ]]></publisher-loc>
<publisher-name><![CDATA[Manole]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B17">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Kaplanek]]></surname>
<given-names><![CDATA[B. A.]]></given-names>
</name>
<name>
<surname><![CDATA[Levine]]></surname>
<given-names><![CDATA[B.]]></given-names>
</name>
<name>
<surname><![CDATA[Jaffe]]></surname>
<given-names><![CDATA[W. L.]]></given-names>
</name>
</person-group>
<source><![CDATA[Pilates y rehabilitación: para síndromes y artroplastias.]]></source>
<year>2014</year>
<publisher-loc><![CDATA[Badalona ]]></publisher-loc>
<publisher-name><![CDATA[Editorial Paidotribo]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B18">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Kloubec]]></surname>
<given-names><![CDATA[J. A.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Pilates for improvement of muscle endurance, flexibility, balance, and posture]]></article-title>
<source><![CDATA[Journal of Strength and Conditioning Research]]></source>
<year>2010</year>
<volume>24</volume>
<numero>3</numero>
<issue>3</issue>
<page-range>661-7</page-range></nlm-citation>
</ref>
<ref id="B19">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Konrad]]></surname>
<given-names><![CDATA[P.]]></given-names>
</name>
</person-group>
<source><![CDATA[The ABC of EMG. A Practical Introduction to Kinesiological Electromyography.]]></source>
<year>2006</year>
<publisher-loc><![CDATA[Scottsdale ]]></publisher-loc>
<publisher-name><![CDATA[Noraxon U.S.A]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B20">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Lee]]></surname>
<given-names><![CDATA[K.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[The relationship of trunk muscle activation and core stability: a biomechanical analysis of pilates-based stabilization exercise]]></article-title>
<source><![CDATA[International Journal of Environmental Research and Public Health]]></source>
<year>2021</year>
<volume>18</volume>
<numero>23</numero>
<issue>23</issue>
<page-range>12804</page-range></nlm-citation>
</ref>
<ref id="B21">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Pilates]]></surname>
<given-names><![CDATA[J.H.]]></given-names>
</name>
</person-group>
<source><![CDATA[Return to Life.]]></source>
<year>1945</year>
<edition>2ª ed.</edition>
<publisher-loc><![CDATA[Nova York ]]></publisher-loc>
<publisher-name><![CDATA[Pilates Method Alliance]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B22">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Pont]]></surname>
<given-names><![CDATA[J. P.]]></given-names>
</name>
<name>
<surname><![CDATA[Romero]]></surname>
<given-names><![CDATA[E. A.]]></given-names>
</name>
</person-group>
<source><![CDATA[A parede, os pesos e exercícios pre-pilates.]]></source>
<year>2012</year>
<publisher-loc><![CDATA[Barcelona ]]></publisher-loc>
<publisher-name><![CDATA[HakaBooks]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B23">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Pont]]></surname>
<given-names><![CDATA[J. P.]]></given-names>
</name>
<name>
<surname><![CDATA[Romero]]></surname>
<given-names><![CDATA[E. A.]]></given-names>
</name>
</person-group>
<source><![CDATA[La colchoneta.]]></source>
<year>2014</year>
<publisher-loc><![CDATA[Barcelona ]]></publisher-loc>
<publisher-name><![CDATA[HakaBooks]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B24">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Preston]]></surname>
<given-names><![CDATA[J.]]></given-names>
</name>
<name>
<surname><![CDATA[Wegner]]></surname>
<given-names><![CDATA[D. M.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Elbow grease: when action feels like work]]></article-title>
<person-group person-group-type="editor">
<name>
<surname><![CDATA[Morsella]]></surname>
<given-names><![CDATA[E.]]></given-names>
</name>
<name>
<surname><![CDATA[Bargh]]></surname>
<given-names><![CDATA[J. A.]]></given-names>
</name>
<name>
<surname><![CDATA[Gollwitzer]]></surname>
<given-names><![CDATA[P. M.]]></given-names>
</name>
</person-group>
<source><![CDATA[Oxford handbook of human action]]></source>
<year>2009</year>
<page-range>569-86</page-range><publisher-loc><![CDATA[Oxford ]]></publisher-loc>
<publisher-name><![CDATA[Oxford University Press]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B25">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Rahn]]></surname>
<given-names><![CDATA[S.]]></given-names>
</name>
<name>
<surname><![CDATA[Lutz]]></surname>
<given-names><![CDATA[C.]]></given-names>
</name>
</person-group>
<source><![CDATA[Pilates: complete training for a supple body.]]></source>
<year>2020</year>
<publisher-loc><![CDATA[Leicester ]]></publisher-loc>
<publisher-name><![CDATA[Meyer &amp; Meyer Sport]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B26">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Rossi]]></surname>
<given-names><![CDATA[D. M.]]></given-names>
</name>
<name>
<surname><![CDATA[Morcelli]]></surname>
<given-names><![CDATA[M. H.]]></given-names>
</name>
<name>
<surname><![CDATA[Marques]]></surname>
<given-names><![CDATA[N. R.]]></given-names>
</name>
<name>
<surname><![CDATA[Hallal]]></surname>
<given-names><![CDATA[C. Z.]]></given-names>
</name>
<name>
<surname><![CDATA[Gonçalves]]></surname>
<given-names><![CDATA[M.]]></given-names>
</name>
<name>
<surname><![CDATA[LaRoche]]></surname>
<given-names><![CDATA[D. P.]]></given-names>
</name>
<name>
<surname><![CDATA[Navega]]></surname>
<given-names><![CDATA[M. T.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Antagonist coactivation of trunk stabilizer muscles during pilates exercises]]></article-title>
<source><![CDATA[Journal of Bodywork and Movement Therapies]]></source>
<year>2014</year>
<volume>18</volume>
<numero>1</numero>
<issue>1</issue>
<page-range>34-41</page-range></nlm-citation>
</ref>
<ref id="B27">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Segal]]></surname>
<given-names><![CDATA[N. A.]]></given-names>
</name>
<name>
<surname><![CDATA[Hein]]></surname>
<given-names><![CDATA[J.]]></given-names>
</name>
<name>
<surname><![CDATA[Basford]]></surname>
<given-names><![CDATA[J. R.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[The effects of Pilates training on flexibility and body composition: an observational study]]></article-title>
<source><![CDATA[Archives of Physical Medicine and Rehabilitation]]></source>
<year>2004</year>
<volume>85</volume>
<numero>12</numero>
<issue>12</issue>
<page-range>1977-81</page-range></nlm-citation>
</ref>
<ref id="B28">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Silva Jr.]]></surname>
<given-names><![CDATA[R. A.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Normalização EMG: considerações da literatura para avaliação da função muscular]]></article-title>
<source><![CDATA[ConScientiae Saúde]]></source>
<year>2013</year>
<volume>12</volume>
<numero>3</numero>
<issue>3</issue>
<page-range>470-9</page-range></nlm-citation>
</ref>
<ref id="B29">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Snijders]]></surname>
<given-names><![CDATA[C. J.]]></given-names>
</name>
<name>
<surname><![CDATA[Ribbers]]></surname>
<given-names><![CDATA[M. T. L. M.]]></given-names>
</name>
<name>
<surname><![CDATA[Bakker]]></surname>
<given-names><![CDATA[H. V.]]></given-names>
</name>
<name>
<surname><![CDATA[Stoeckart]]></surname>
<given-names><![CDATA[R.]]></given-names>
</name>
<name>
<surname><![CDATA[Stam]]></surname>
<given-names><![CDATA[H. J.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[EMG recordings of abdominal and back muscles in various standing postures: validation of a biomechanical model on sacroiliac joint stability]]></article-title>
<source><![CDATA[Journal of Electromyography and Kinesiology]]></source>
<year>1998</year>
<volume>8</volume>
<numero>4</numero>
<issue>4</issue>
<page-range>205-14</page-range></nlm-citation>
</ref>
<ref id="B30">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Van Criekinge]]></surname>
<given-names><![CDATA[T.]]></given-names>
</name>
<name>
<surname><![CDATA[Saeys]]></surname>
<given-names><![CDATA[W.]]></given-names>
</name>
<name>
<surname><![CDATA[Vereeck]]></surname>
<given-names><![CDATA[L.]]></given-names>
</name>
<name>
<surname><![CDATA[Hertogh]]></surname>
<given-names><![CDATA[W.]]></given-names>
</name>
<name>
<surname><![CDATA[Truijen]]></surname>
<given-names><![CDATA[S.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Are unstable support surfaces superior to stable support surfaces during trunk rehabilitation after stroke? A systematic review]]></article-title>
<source><![CDATA[Disability and Rehabilitation]]></source>
<year>2018</year>
<volume>40</volume>
<numero>17</numero>
<issue>17</issue>
<page-range>1981-8</page-range></nlm-citation>
</ref>
<ref id="B31">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Van Criekinge]]></surname>
<given-names><![CDATA[T.]]></given-names>
</name>
<name>
<surname><![CDATA[Truijen]]></surname>
<given-names><![CDATA[S.]]></given-names>
</name>
<name>
<surname><![CDATA[Schröder]]></surname>
<given-names><![CDATA[J.]]></given-names>
</name>
<name>
<surname><![CDATA[Maebe]]></surname>
<given-names><![CDATA[Z.]]></given-names>
</name>
<name>
<surname><![CDATA[Blanckaert]]></surname>
<given-names><![CDATA[K.]]></given-names>
</name>
<name>
<surname><![CDATA[van der Waal]]></surname>
<given-names><![CDATA[C.]]></given-names>
</name>
<name>
<surname><![CDATA[Vink]]></surname>
<given-names><![CDATA[M.]]></given-names>
</name>
<name>
<surname><![CDATA[Saeys]]></surname>
<given-names><![CDATA[W.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[The effectiveness of trunk training on trunk control, sitting and standing balance and mobility post-stroke: a systematic review and meta-analysis]]></article-title>
<source><![CDATA[Clinical Rehabilitation]]></source>
<year>2019</year>
<volume>33</volume>
<numero>6</numero>
<issue>6</issue>
<page-range>992-1002</page-range></nlm-citation>
</ref>
<ref id="B32">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Vigue]]></surname>
<given-names><![CDATA[S.]]></given-names>
</name>
</person-group>
<source><![CDATA[Pilates for men: build a strong, powerful core and body from beginner to advanced.]]></source>
<year>2018</year>
<publisher-loc><![CDATA[Kissimmee ]]></publisher-loc>
<publisher-name><![CDATA[Sean Vigue]]></publisher-name>
</nlm-citation>
</ref>
</ref-list>
</back>
</article>
