<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1646-107X</journal-id>
<journal-title><![CDATA[Motricidade]]></journal-title>
<abbrev-journal-title><![CDATA[Motri.]]></abbrev-journal-title>
<issn>1646-107X</issn>
<publisher>
<publisher-name><![CDATA[Edições Desafio Singular]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1646-107X2022000200339</article-id>
<article-id pub-id-type="doi">10.6063/motricidade.27130</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Resistance training variables on muscle hypertrophy: a systematic review]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Machado]]></surname>
<given-names><![CDATA[Wanderson Matheus Lopes]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Oliveira]]></surname>
<given-names><![CDATA[Claudia Eliza Patrocínio de]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Arantes]]></surname>
<given-names><![CDATA[Francielle de Assis]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Matos]]></surname>
<given-names><![CDATA[Dihogo Gama de]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Maroto-Izquierdo]]></surname>
<given-names><![CDATA[Sérgio]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Moreira]]></surname>
<given-names><![CDATA[Osvaldo Costa]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Graduate Program in Nutrition and Health Universidade Federal de Lavras ]]></institution>
<addr-line><![CDATA[Lavras MG]]></addr-line>
<country>Brazil</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Department of Physical Education Universidade Federal de Viçosa ]]></institution>
<addr-line><![CDATA[Viçosa MG]]></addr-line>
<country>Brazil</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Cardiovascular and Physiology of Exercise Laboratory University of Manitoba ]]></institution>
<addr-line><![CDATA[Manitoba ]]></addr-line>
<country>Canada</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Department of Health Sciences European University Miguel de Cervantes ]]></institution>
<addr-line><![CDATA[Valladolid ]]></addr-line>
<country>Spain</country>
</aff>
<aff id="Af5">
<institution><![CDATA[,Proporción A Applied Sports Science Center ]]></institution>
<addr-line><![CDATA[Valladolid ]]></addr-line>
<country>Spain</country>
</aff>
<aff id="Af6">
<institution><![CDATA[,Institute of Biological Sciences and Health Universidade Federal de Viçosa ]]></institution>
<addr-line><![CDATA[Florestal MG]]></addr-line>
<country>Brazil</country>
</aff>
<pub-date pub-type="pub">
<day>30</day>
<month>12</month>
<year>2022</year>
</pub-date>
<pub-date pub-type="epub">
<day>30</day>
<month>12</month>
<year>2022</year>
</pub-date>
<volume>18</volume>
<numero>2</numero>
<fpage>339</fpage>
<lpage>354</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_arttext&amp;pid=S1646-107X2022000200339&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_abstract&amp;pid=S1646-107X2022000200339&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_pdf&amp;pid=S1646-107X2022000200339&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT Resistance training (RT) is a widely practised type of training, and the number of adherents of this type of physical exercise is increasing each year. Among the most sought objectives of those who initiate RT is muscle hypertrophy, although success in this process depends on a well-designed protocol and good manipulation of training variables. The present study aims to analyse, through a systematic review, the impact of the RT variables (such as intensity, volume, recovery interval, execution speed, and concentric muscle failure) relevant to muscle hypertrophy and if there is an ideal range for each training variable. The research was carried out in the PubMed, Web of Science, Scopus and Scielo databases from 2000 to 2020, using the terms &#8220;resistance training&#8221; and &#8220;hypertrophy&#8221; and &#8220;intensity&#8221; or &#8220;volume&#8221; or &#8220;recovery interval&#8221; or &#8220;execution speed&#8221; or &#8220;muscular failure&#8221;. Twenty-three articles were included in the review. The PEDro scale was used to analyse the quality of the selected articles. It was concluded that the variables intensity and volume must be carefully analysed in a training program. Despite not having a direct impact on hypertrophy, the other variables affect the intensity and volume and must be manipulated according to what is intended with the others.]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[muscle strength]]></kwd>
<kwd lng="en"><![CDATA[hypertrophy]]></kwd>
<kwd lng="en"><![CDATA[resistance training]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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