<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1646-107X</journal-id>
<journal-title><![CDATA[Motricidade]]></journal-title>
<abbrev-journal-title><![CDATA[Motri.]]></abbrev-journal-title>
<issn>1646-107X</issn>
<publisher>
<publisher-name><![CDATA[Edições Desafio Singular]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1646-107X2022000300479</article-id>
<article-id pub-id-type="doi">10.6063/motricidade.26884</article-id>
<title-group>
<article-title xml:lang="pt"><![CDATA[Alongamentos no tratamento de fascite plantar]]></article-title>
<article-title xml:lang="en"><![CDATA[Use of stretching in the treatment of plantar fasciitis]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ferreira]]></surname>
<given-names><![CDATA[João Miguel Figueiral]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ferreira]]></surname>
<given-names><![CDATA[Silvana]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Martins]]></surname>
<given-names><![CDATA[Marta]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Pinheiro]]></surname>
<given-names><![CDATA[Ana Paula]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,USF Viseu Cidade  ]]></institution>
<addr-line><![CDATA[Viseu ]]></addr-line>
<country>Portugal</country>
</aff>
<pub-date pub-type="pub">
<day>30</day>
<month>09</month>
<year>2022</year>
</pub-date>
<pub-date pub-type="epub">
<day>30</day>
<month>09</month>
<year>2022</year>
</pub-date>
<volume>18</volume>
<numero>3</numero>
<fpage>479</fpage>
<lpage>485</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_arttext&amp;pid=S1646-107X2022000300479&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_abstract&amp;pid=S1646-107X2022000300479&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_pdf&amp;pid=S1646-107X2022000300479&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo O objetivo deste trabalho foi determinar se exercícios de alongamento em pacientes com fascite plantar são benéficos na melhoria da dor. Para isso foram pesquisados estudos controlados aleatorizados, publicados nos últimos 10 anos na PubMed (n= 29), Cochrane (n= 30) e PEDro (n= 28). Foi investigado o efeito de exercícios de alongamento em doentes com fascite plantar na dor comparado com outros tipos de intervenção ou sem intervenção. Os artigos foram avaliados quanto ao risco de viés pela RoB2, o nível de evidência e força de recomendação pela SORT. Após aplicação dos critérios de elegibilidade, dos 87 artigos pesquisados, resultaram 3 artigos. Os exercícios de alongamento da fáscia plantar mostram-se mais eficazes que anti-inflamatório não esteroide oral e alongamentos do gastrocnémio e tão eficazes como palmilhas de silicone associadas a calor. No entanto, quando comparados os alongamentos da fáscia plantar e tendão de Aquiles com proloterapia com lidocaína, a primeira intervenção evidencia resultados inferiores. Já o uso de foam roller apresentou melhores resultados em 2 dos outcomes estudados, não havendo diferença estatisticamente significativa nos restantes. Os alongamentos parecem ter lugar no tratamento da fascite plantar, existindo métodos que podem ser mais eficazes, nomeadamente a proloterapia e exercícios com foam roller.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT The objective of this research was to determine whether stretching exercises in patients with plantar fasciitis are beneficial in improving pain. Randomized controlled clinical studies published in the last 10 years were searched in PubMed (n= 29), Cochrane (n= 30) and PEDro (n= 28). The effect of stretching exercises in patients with plantar fasciitis on pain compared with other types of intervention or no intervention was investigated. Articles were evaluated for risk of bias using RoB2 and the level of evidence and strength of recommendation applying SORT. This research resulted in 87 articles, which, after applying the eligibility criteria, resulted in 3 articles. Plantar fascia stretching exercises are shown to be more effective than oral non-steroidal anti-inflammatory drugs and may be more effective than calf stretches and as effective as heat associated silicone heel pads. However, the first intervention shows inferior results when comparing plantar fascia and Achilles tendon stretching with lidocaine prolotherapy. Additionally, foam roller use presented better results in 2 of the outcomes studied, with no statistically significant difference in the remaining. Stretching seems to have a place in the treatment of plantar fasciitis, but there are methods that may be more effective, namely prolotherapy and foam roller exercises.]]></p></abstract>
<kwd-group>
<kwd lng="pt"><![CDATA[fascite plantar]]></kwd>
<kwd lng="pt"><![CDATA[fasciíte plantar]]></kwd>
<kwd lng="pt"><![CDATA[exercício de alongamento]]></kwd>
<kwd lng="pt"><![CDATA[alongamentos]]></kwd>
<kwd lng="pt"><![CDATA[exercícios de alongamento muscular]]></kwd>
<kwd lng="en"><![CDATA[plantar fasciitis]]></kwd>
<kwd lng="en"><![CDATA[stretching exercises]]></kwd>
<kwd lng="en"><![CDATA[stretching]]></kwd>
<kwd lng="en"><![CDATA[muscle stretching exercises]]></kwd>
</kwd-group>
</article-meta>
</front><back>
<ref-list>
<ref id="B1">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Boonchum]]></surname>
<given-names><![CDATA[H.]]></given-names>
</name>
<name>
<surname><![CDATA[Bovonsunthonchai]]></surname>
<given-names><![CDATA[S.]]></given-names>
</name>
<name>
<surname><![CDATA[Sinsurin]]></surname>
<given-names><![CDATA[K.]]></given-names>
</name>
<name>
<surname><![CDATA[Kunanusornchai]]></surname>
<given-names><![CDATA[W]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Effect of a home-based stretching exercise on multisegmental foot motion and clinical outcomes in patients with plantar fasciitis]]></article-title>
<source><![CDATA[Journal of Musculoskeletal Neuronal Interactions]]></source>
<year>2020</year>
<volume>20</volume>
<numero>3</numero>
<issue>3</issue>
<page-range>411-20</page-range></nlm-citation>
</ref>
<ref id="B2">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[DiGiovanni]]></surname>
<given-names><![CDATA[B. F.]]></given-names>
</name>
<name>
<surname><![CDATA[Nawoczenski]]></surname>
<given-names><![CDATA[D. A.]]></given-names>
</name>
<name>
<surname><![CDATA[Malay]]></surname>
<given-names><![CDATA[D. P.]]></given-names>
</name>
<name>
<surname><![CDATA[Graci]]></surname>
<given-names><![CDATA[P. A.]]></given-names>
</name>
<name>
<surname><![CDATA[Williams]]></surname>
<given-names><![CDATA[T. T.]]></given-names>
</name>
<name>
<surname><![CDATA[Wilding]]></surname>
<given-names><![CDATA[G. E.]]></given-names>
</name>
<name>
<surname><![CDATA[Baumhauer]]></surname>
<given-names><![CDATA[J. F]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Plantar fascia-specific outcomes in patients with chronic plantar fasciitis]]></article-title>
<source><![CDATA[Journal of Bone and Joint Surgery]]></source>
<year>2006</year>
<volume>88</volume>
<numero>8</numero>
<issue>8</issue>
<page-range>1775-81</page-range></nlm-citation>
</ref>
<ref id="B3">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Ersen]]></surname>
<given-names><![CDATA[Ö.]]></given-names>
</name>
<name>
<surname><![CDATA[Koca]]></surname>
<given-names><![CDATA[K.]]></given-names>
</name>
<name>
<surname><![CDATA[Akpancar]]></surname>
<given-names><![CDATA[S.]]></given-names>
</name>
<name>
<surname><![CDATA[Seven]]></surname>
<given-names><![CDATA[M. M.]]></given-names>
</name>
<name>
<surname><![CDATA[Aky&#305;ld&#305;z]]></surname>
<given-names><![CDATA[F.]]></given-names>
</name>
<name>
<surname><![CDATA[Y&#305;ld&#305;z]]></surname>
<given-names><![CDATA[Y.]]></given-names>
</name>
<name>
<surname><![CDATA[Özkan]]></surname>
<given-names><![CDATA[H]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[A randomized-controlled trial of prolotherapy injections in the treatment of plantar fasciitis]]></article-title>
<source><![CDATA[Turkish Journal of Physical Medicine and Rehabilitation]]></source>
<year>2018</year>
<volume>64</volume>
<numero>1</numero>
<issue>1</issue>
<page-range>59-65</page-range></nlm-citation>
</ref>
<ref id="B4">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Gupta]]></surname>
<given-names><![CDATA[R.]]></given-names>
</name>
<name>
<surname><![CDATA[Malhotra]]></surname>
<given-names><![CDATA[A.]]></given-names>
</name>
<name>
<surname><![CDATA[Masih]]></surname>
<given-names><![CDATA[G. D.]]></given-names>
</name>
<name>
<surname><![CDATA[Khanna]]></surname>
<given-names><![CDATA[T.]]></given-names>
</name>
<name>
<surname><![CDATA[Kaur]]></surname>
<given-names><![CDATA[H.]]></given-names>
</name>
<name>
<surname><![CDATA[Gupta]]></surname>
<given-names><![CDATA[P.]]></given-names>
</name>
<name>
<surname><![CDATA[Kashyap]]></surname>
<given-names><![CDATA[S]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Comparing the role of different treatment modalities for plantar fasciitis: a double blind randomized controlled trial]]></article-title>
<source><![CDATA[Indian Journal of Orthopaedics]]></source>
<year>2020</year>
<volume>54</volume>
<numero>1</numero>
<issue>1</issue>
<page-range>31-7</page-range></nlm-citation>
</ref>
<ref id="B5">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Hameed]]></surname>
<given-names><![CDATA[F. S.]]></given-names>
</name>
<name>
<surname><![CDATA[Srivastava]]></surname>
<given-names><![CDATA[S]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Effect of self myofascial release using foam roller versus tennis ball in subjects with plantar fasciitis: a comparative study]]></article-title>
<source><![CDATA[Indian Journal of Public Health Research &amp; Development]]></source>
<year>2020</year>
<volume>11</volume>
<numero>2</numero>
<issue>2</issue>
<page-range>474-8</page-range></nlm-citation>
</ref>
<ref id="B6">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Lai]]></surname>
<given-names><![CDATA[W. F.]]></given-names>
</name>
<name>
<surname><![CDATA[Yoon]]></surname>
<given-names><![CDATA[C. H.]]></given-names>
</name>
<name>
<surname><![CDATA[Chiang]]></surname>
<given-names><![CDATA[M. T.]]></given-names>
</name>
<name>
<surname><![CDATA[Hong]]></surname>
<given-names><![CDATA[Y. H.]]></given-names>
</name>
<name>
<surname><![CDATA[Chen]]></surname>
<given-names><![CDATA[H. C.]]></given-names>
</name>
<name>
<surname><![CDATA[Song]]></surname>
<given-names><![CDATA[W.]]></given-names>
</name>
<name>
<surname><![CDATA[Chin]]></surname>
<given-names><![CDATA[Y. P]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[The effectiveness of dextrose prolotherapy in plantar fasciitis A systemic review and meta-analysis]]></article-title>
<source><![CDATA[Medicine]]></source>
<year>2021</year>
<volume>100</volume>
<numero>51</numero>
<issue>51</issue>
<page-range>e28216</page-range></nlm-citation>
</ref>
<ref id="B7">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Li]]></surname>
<given-names><![CDATA[H.]]></given-names>
</name>
<name>
<surname><![CDATA[Lv]]></surname>
<given-names><![CDATA[H.]]></given-names>
</name>
<name>
<surname><![CDATA[Lin]]></surname>
<given-names><![CDATA[T]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Comparison of efficacy of eight treatments for plantar fasciitis: a network meta - analysis]]></article-title>
<source><![CDATA[Journal of Cellular Physiology]]></source>
<year>2019</year>
<volume>234</volume>
<numero>1</numero>
<issue>1</issue>
<page-range>860-70</page-range></nlm-citation>
</ref>
<ref id="B8">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Luffy]]></surname>
<given-names><![CDATA[L.]]></given-names>
</name>
<name>
<surname><![CDATA[Grosel]]></surname>
<given-names><![CDATA[J.]]></given-names>
</name>
<name>
<surname><![CDATA[Thomas]]></surname>
<given-names><![CDATA[R.]]></given-names>
</name>
<name>
<surname><![CDATA[So]]></surname>
<given-names><![CDATA[E]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Plantar fasciitis]]></article-title>
<source><![CDATA[Journal of the American Academy of Physician Assistants]]></source>
<year>2018</year>
<volume>31</volume>
<numero>1</numero>
<issue>1</issue>
<page-range>20-4</page-range></nlm-citation>
</ref>
<ref id="B9">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Nahin]]></surname>
<given-names><![CDATA[R. L]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Prevalence and Pharmaceutical Treatment of Plantar Fasciitis in United States Adults]]></article-title>
<source><![CDATA[Journal of Pain]]></source>
<year>2018</year>
<volume>19</volume>
<numero>8</numero>
<issue>8</issue>
<page-range>885-96</page-range></nlm-citation>
</ref>
<ref id="B10">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Page]]></surname>
<given-names><![CDATA[M. J.]]></given-names>
</name>
<name>
<surname><![CDATA[McKenzie]]></surname>
<given-names><![CDATA[J. E.]]></given-names>
</name>
<name>
<surname><![CDATA[Bossuyt]]></surname>
<given-names><![CDATA[P. M.]]></given-names>
</name>
<name>
<surname><![CDATA[Boutron]]></surname>
<given-names><![CDATA[I.]]></given-names>
</name>
<name>
<surname><![CDATA[Hoffmann]]></surname>
<given-names><![CDATA[T. C.]]></given-names>
</name>
<name>
<surname><![CDATA[Mulrow]]></surname>
<given-names><![CDATA[C. D.]]></given-names>
</name>
<name>
<surname><![CDATA[Shamseer]]></surname>
<given-names><![CDATA[L.]]></given-names>
</name>
<name>
<surname><![CDATA[Tetzlaff]]></surname>
<given-names><![CDATA[J. M.]]></given-names>
</name>
<name>
<surname><![CDATA[Akl]]></surname>
<given-names><![CDATA[E. A.]]></given-names>
</name>
<name>
<surname><![CDATA[Brennan]]></surname>
<given-names><![CDATA[S. E.]]></given-names>
</name>
<name>
<surname><![CDATA[Chou]]></surname>
<given-names><![CDATA[R.]]></given-names>
</name>
<name>
<surname><![CDATA[Glanville]]></surname>
<given-names><![CDATA[J.]]></given-names>
</name>
<name>
<surname><![CDATA[Grimshaw]]></surname>
<given-names><![CDATA[J. M.]]></given-names>
</name>
<name>
<surname><![CDATA[Hróbjartsson]]></surname>
<given-names><![CDATA[A.]]></given-names>
</name>
<name>
<surname><![CDATA[Lalu]]></surname>
<given-names><![CDATA[M. M.]]></given-names>
</name>
<name>
<surname><![CDATA[Li]]></surname>
<given-names><![CDATA[T.]]></given-names>
</name>
<name>
<surname><![CDATA[Loder]]></surname>
<given-names><![CDATA[E. W.]]></given-names>
</name>
<name>
<surname><![CDATA[Moher]]></surname>
<given-names><![CDATA[D.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[The PRISMA 2020 statement: an updated guideline for reporting systematic reviews]]></article-title>
<source><![CDATA[BMJ]]></source>
<year>2021</year>
<volume>372</volume>
<page-range>n71</page-range></nlm-citation>
</ref>
<ref id="B11">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Ranbhor]]></surname>
<given-names><![CDATA[A. R.]]></given-names>
</name>
<name>
<surname><![CDATA[Prabhakar]]></surname>
<given-names><![CDATA[A. J.]]></given-names>
</name>
<name>
<surname><![CDATA[Eapen]]></surname>
<given-names><![CDATA[C]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Immediate effect of foam roller on pain and ankle range of motion in patients with plantar fasciitis: A randomized controlled trial]]></article-title>
<source><![CDATA[Hong Kong Physiotherapy Journal]]></source>
<year>2021</year>
<volume>41</volume>
<numero>1</numero>
<issue>1</issue>
<page-range>25-33</page-range></nlm-citation>
</ref>
<ref id="B12">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Sanderson]]></surname>
<given-names><![CDATA[L. M.]]></given-names>
</name>
<name>
<surname><![CDATA[Bryant]]></surname>
<given-names><![CDATA[A]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Effectiveness and safety of prolotherapy injections for management of lower limb tendinopathy and fasciopathy: A systematic review]]></article-title>
<source><![CDATA[Journal of Foot and Ankle Research]]></source>
<year>2015</year>
<volume>8</volume>
<numero>1</numero>
<issue>1</issue>
<page-range>57</page-range></nlm-citation>
</ref>
<ref id="B13">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Schneider]]></surname>
<given-names><![CDATA[H. P.]]></given-names>
</name>
<name>
<surname><![CDATA[Baca]]></surname>
<given-names><![CDATA[J. M.]]></given-names>
</name>
<name>
<surname><![CDATA[Carpenter]]></surname>
<given-names><![CDATA[B. B.]]></given-names>
</name>
<name>
<surname><![CDATA[Dayton]]></surname>
<given-names><![CDATA[P. D.]]></given-names>
</name>
<name>
<surname><![CDATA[Fleischer]]></surname>
<given-names><![CDATA[A. E.]]></given-names>
</name>
<name>
<surname><![CDATA[Sachs]]></surname>
<given-names><![CDATA[B. D]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[American college of foot and ankle surgeons clinical consensus statement: diagnosis and treatment of adult acquired infracalcaneal heel pain]]></article-title>
<source><![CDATA[Journal of Foot and Ankle Surgery]]></source>
<year>2017</year>
<volume>57</volume>
<numero>2</numero>
<issue>2</issue>
<page-range>370-81</page-range></nlm-citation>
</ref>
<ref id="B14">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Siriphorn]]></surname>
<given-names><![CDATA[A.]]></given-names>
</name>
<name>
<surname><![CDATA[Eksakulkla]]></surname>
<given-names><![CDATA[S]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Calf stretching and plantar fascia-specific stretching for plantar fasciitis: A systematic review and meta-analysis]]></article-title>
<source><![CDATA[Journal of Bodywork and Movement Therapies]]></source>
<year>2020</year>
<volume>24</volume>
<numero>4</numero>
<issue>4</issue>
<page-range>222-32</page-range></nlm-citation>
</ref>
<ref id="B15">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Trojian]]></surname>
<given-names><![CDATA[T.]]></given-names>
</name>
<name>
<surname><![CDATA[Tucker]]></surname>
<given-names><![CDATA[A. K]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Plantar Fasciitis: American Family Physician]]></article-title>
<source><![CDATA[Drexel University College of Medicine]]></source>
<year>2019</year>
<volume>99</volume>
<numero>12</numero>
<issue>12</issue>
<page-range>744-50</page-range></nlm-citation>
</ref>
</ref-list>
</back>
</article>
