<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1646-107X</journal-id>
<journal-title><![CDATA[Motricidade]]></journal-title>
<abbrev-journal-title><![CDATA[Motri.]]></abbrev-journal-title>
<issn>1646-107X</issn>
<publisher>
<publisher-name><![CDATA[Edições Desafio Singular]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1646-107X2023000300261</article-id>
<article-id pub-id-type="doi">10.6063/motricidade.31487</article-id>
<title-group>
<article-title xml:lang="pt"><![CDATA[Efeitos do treinamento de força muscular, aeróbico e de resistência muscular sobre a autonomia funcional e qualidade de vida de idosos]]></article-title>
<article-title xml:lang="en"><![CDATA[Effects of resistance training, aerobic and endurance training on the functional autonomy and quality of life of the elderly]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Araújo-Gomes]]></surname>
<given-names><![CDATA[Rafaela Cristina]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Leite]]></surname>
<given-names><![CDATA[Cristina Limeira]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Miranda]]></surname>
<given-names><![CDATA[Fábio Batista]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Portela]]></surname>
<given-names><![CDATA[Bernardo Oliveira]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Moreira]]></surname>
<given-names><![CDATA[Carlos Henrique Ribeiro]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Scartoni]]></surname>
<given-names><![CDATA[Fabiana Rodrigues]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidade Federal do Estado do Rio de Janeiro  ]]></institution>
<addr-line><![CDATA[Rio de Janeiro RJ]]></addr-line>
<country>Brasil</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidade Federal Rural da Amazônia  ]]></institution>
<addr-line><![CDATA[Parauapebas PA]]></addr-line>
<country>Brasil</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Centro Universitário Maurício de Nassau  ]]></institution>
<addr-line><![CDATA[Teresina PI]]></addr-line>
<country>Brasil</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Universidade Pitágoras Unopar Anhanguera  ]]></institution>
<addr-line><![CDATA[Angra dos Reis RJ]]></addr-line>
<country>Brasil</country>
</aff>
<aff id="Af5">
<institution><![CDATA[,Universidade Estácio de Sá  ]]></institution>
<addr-line><![CDATA[Angra dos Reis RJ]]></addr-line>
<country>Brasil</country>
</aff>
<aff id="Af6">
<institution><![CDATA[,Universidade Católica de Petrópolis  ]]></institution>
<addr-line><![CDATA[Rio de Janeiro RJ]]></addr-line>
<country>Brasil</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>09</month>
<year>2023</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>09</month>
<year>2023</year>
</pub-date>
<volume>19</volume>
<numero>3</numero>
<fpage>261</fpage>
<lpage>270</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_arttext&amp;pid=S1646-107X2023000300261&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_abstract&amp;pid=S1646-107X2023000300261&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_pdf&amp;pid=S1646-107X2023000300261&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="pt"><p><![CDATA[RESUMO Este estudo comparou o treinamento de força, treinamento aeróbico e treinamento de resistência muscular, sobre a autonomia funcional e qualidade de vida de idosos. Participaram 133 sujeitos, divididos em quatro grupos, realizaram 16 semanas de treinamento de força, resistência muscular e aeróbico, além do grupo controle que não realizou nenhuma prática. Para avaliar a autonomia funcional foi utilizado o protocolo GDLAM e para qualidade de vida o questionário WHOQOL-OLD. Após a análise dos resultados, verificou-se que, apesar dos efeitos positivos para todos os grupos experimentais, o grupo força se mostrou mais eficiente na diminuição do tempo para execução dos testes da autonomia funcional (&#916;% &#8722;22.5876, p&lt; 0,0001). Para a qualidade de vida o mesmo grupo apresentou uma diferença significativa para o domínio 6 que trata da intimidade, elevando então a qualidade de vida geral dos indivíduos (&#916;% 11.96531, p&lt; 0,0001). Conclui-se que o treinamento de força apresentou maior índice de melhora na autonomia funcional e qualidade de vida dos idosos. Todavia seria imprudente descartar os efeitos positivos proporcionados pelos demais treinamentos analisados. Neste sentido, os achados deste estudo reforçam a prática regular e orientada de exercícios físicos de diferentes tipos para os idosos, sendo ferramenta importante e decisiva na manutenção e melhora das múltiplas variáveis de saúde.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT This study compared resistance training, aerobic training and muscular endurance training, on functional autonomy and quality of life of the elderly. The present study encompassed 133 participants, divided into four groups, who performed 16 weeks of resistance training, aerobic training and muscular endurance training, in addition to the control group that did not perform any practice. The GDLAM protocol was used to assess functional autonomy, and the WHOQOL-OLD questionnaire was used to assess the quality of life. After analysing the results, it was found that despite the positive effects for all experimental groups, the resistance training group was more efficient in reducing the time to perform functional autonomy tests (&#916;% &#8722;22.5876, p&lt; 0.0001). Regarding the quality of life, the same group presented a significant difference for domain 6, which deals with intimacy, raising the overall quality of life of individuals (&#916;% 11.96531, p&lt; 0.0001). It was concluded that resistance training showed a higher rate of improvement in functional autonomy and quality of life of the elderly. However, it would be imprudent to rule out the positive effects provided by the other training analysed. In this sense, the findings of this study reinforce the regular and oriented practice of physical exercises of different types for the elderly, being an important and decisive tool in the maintenance and improvement of multiple health variables.]]></p></abstract>
<kwd-group>
<kwd lng="pt"><![CDATA[idoso]]></kwd>
<kwd lng="pt"><![CDATA[treinamento de força]]></kwd>
<kwd lng="pt"><![CDATA[treino aeróbico]]></kwd>
<kwd lng="pt"><![CDATA[desempenho físico funcional]]></kwd>
<kwd lng="pt"><![CDATA[qualidade de vida]]></kwd>
<kwd lng="en"><![CDATA[aged]]></kwd>
<kwd lng="en"><![CDATA[resistance training]]></kwd>
<kwd lng="en"><![CDATA[endurance training]]></kwd>
<kwd lng="en"><![CDATA[physical functional performance]]></kwd>
<kwd lng="en"><![CDATA[quality of life]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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<page-range>181-98</page-range></nlm-citation>
</ref>
<ref id="B37">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Thomas]]></surname>
<given-names><![CDATA[J. R.]]></given-names>
</name>
<name>
<surname><![CDATA[Nelson]]></surname>
<given-names><![CDATA[J. K.]]></given-names>
</name>
<name>
<surname><![CDATA[Silverman]]></surname>
<given-names><![CDATA[S.]]></given-names>
</name>
</person-group>
<source><![CDATA[Métodos de pesquisa em educação física]]></source>
<year>2012</year>
<edition>6ª ed.</edition>
<publisher-name><![CDATA[Artmed]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B38">
<nlm-citation citation-type="book">
<collab>World Health Organization (WHO)</collab>
<source><![CDATA[Health Topics: Ageing]]></source>
<year>2021</year>
<publisher-name><![CDATA[WHO]]></publisher-name>
</nlm-citation>
</ref>
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</back>
</article>
