<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>2183-8453</journal-id>
<journal-title><![CDATA[Revista Portuguesa de Saúde Ocupacional online]]></journal-title>
<abbrev-journal-title><![CDATA[RPSO]]></abbrev-journal-title>
<issn>2183-8453</issn>
<publisher>
<publisher-name><![CDATA[Ajeogene Serviços Médicos Lda]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S2183-84532026000100301</article-id>
<article-id pub-id-type="doi">10.312527rpso.26.01.2026</article-id>
<title-group>
<article-title xml:lang="pt"><![CDATA[O EFEITO DA PRÁTICA REGULAR DE EXERCÍCIO FÍSICO NA PREVENÇÃO DE BURNOUT EM PROFISSIONAIS DE SAÚDE]]></article-title>
<article-title xml:lang="en"><![CDATA[THE EFFECT OF REGULAR PHYSICAL EXERCISE ON BURNOUT PREVENTION IN HEALTH CARE WORKERS]]></article-title>
</title-group>
<contrib-group>
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<surname><![CDATA[Magalhães]]></surname>
<given-names><![CDATA[M]]></given-names>
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<surname><![CDATA[Peixoto]]></surname>
<given-names><![CDATA[J]]></given-names>
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<surname><![CDATA[Codeço]]></surname>
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</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidade de Coimbra Faculdade de Medicina ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidade de Coimbra Faculdade de Medicina ]]></institution>
<addr-line><![CDATA[Anadia ]]></addr-line>
</aff>
<aff id="Af3">
<institution><![CDATA[,Universidade de Coimbra Faculdade de Medicina ]]></institution>
<addr-line><![CDATA[Mealhada ]]></addr-line>
</aff>
<aff id="Af4">
<institution><![CDATA[,Universidade de Coimbra Faculdade de Medicina ]]></institution>
<addr-line><![CDATA[Porto ]]></addr-line>
</aff>
<aff id="Af5">
<institution><![CDATA[,Universidade de Coimbra Faculdade de Medicina ]]></institution>
<addr-line><![CDATA[Coimbra ]]></addr-line>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>01</month>
<year>2026</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>01</month>
<year>2026</year>
</pub-date>
<volume>21</volume>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_arttext&amp;pid=S2183-84532026000100301&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_abstract&amp;pid=S2183-84532026000100301&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_pdf&amp;pid=S2183-84532026000100301&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="pt"><p><![CDATA[RESUMO  Introdução/enquadramento/objetivos Trata-se de um fenómeno ocupacional caracterizado por exaustão emocional, despersonalização e atenuação da realização profissional. Taxas elevadas deste em profissionais de saúde acarretam consequências graves a nível individual, social/familiar e laboral, podendo associar-se a erros com impacto nos cuidados prestados aos doentes. As medidas de prevenção devem ser implementadas a nível organizacional, nos serviços/equipas de saúde e em contexto individualnomeadamente medidas comportamentais como a prática regular de exercício físico, estratégia conhecida para promoção da saúde mental. Assim, esta revisão pretende avaliar se a prática regular de exercício físico é eficaz na prevenção/redução dos níveis de burnout nos profissionais de saúde.  METODOLOGIA Esta revisão foi realizada com recurso a pesquisa nas bases de dados PubMed, The Cochrane Library, Scopus e Web of Science de artigos publicados entre janeiro de 2010 e outubro de 2025. Os critérios de inclusão foram definidos pela estratégia PICOs: profissionais de saúde praticantes de exercício físico regular em comparação com sendentários, versus burnout, medido através de escalas validadas. Foram incluídas meta-análises, revisões sistemáticas e ensaios clínicos controlados e randomizados; existiu ainda inserção secundária de estudos de coorte, quase-experimentais ou pré/pós com controlo. Recorreu-se à Strength of Recommendation Taxonomy para avaliação do nível de evidência e determinação da força de recomendação.  Resultados Foram incluídos cinco artigos: um ensaio clínico controlado e randomizado, duas revisões sistemáticas e dois estudos de coorte. A globalidade dos estudos mostrou associação entre a prática regular de exercício físico e taxas mais baixas de burnout. Dois estudos mostraram um efeito de gradiente, com uma incidência de burnout cada vez menor, ou uma melhoria das suas dimensões mais acentuada, quanto mais exercício fosse realizado.  Discussão e Conclusões Os resultados desta revisão sugerem que a prática regular de exercício se associa a menor risco de burnout, com uma força de recomendação &#8220;B&#8221;. Apesar de algumas limitações metodológicas, a consistência dos resultados entre estudos é encorajadora, pelo que os profissionais de saúde devem implementar a prática de exercício no seu dia-a-dia, mesmo que por curtos períodos, de forma regular e consistente. No entanto, o sucesso desta recomendação está dependente da implementação de outras medidas a nível institucional e organizacional que permitam ao trabalhador fazer uma melhor gestão entre vida profissional e pessoal.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[ABSTRACT  Introduction/background/objectives Burnout is an occupational phenomenon characterized by emotional exhaustion, depersonalization and reduced professional efficacy. High rates in healthcare workers lead to serious consequences on the individual, social/family and work levels, increasing the occurrence of errors that may impact the quality of patient care. Strategies for prevention must take place on the organizational level, in departments/teams and on an individual basisas behavioral approaches, such as regular exercise, a known strategy in improving mental wellbeing, are expected to also improve burnout management. The objective of this review is to evaluate if regular exercise is effective in burnout prevention/improvement in healthcare workers.  Methods For this systematic review, a database search was conducted across PubMed, The Cochrane Library, Scopus and Web of Science for articles published between January 2010 and October 2025. A PICOs strategy was used to determine the inclusion criteria: healthcare workers who engaged in regular exercise compared with those who did not, with burnout incidence as the outcome, measured through validated scales; primary inclusion of meta-analyses, systematic reviews and randomized controlled trials; there was a secondary inclusion of cohort studies, controlled before-after and quasi-experimental studies. The Strength of Recommendation Taxonomy was used to assess both level of evidence and strength of recommendation.  Contents/Results A total of five studies were included: one randomized controlled trial, two systematic reviews and two cohort studies. Most studies found an association between regular exercise and lower burnout rates. Two studies demonstrated a graded association, with increasing levels of physical exercise leading to progressively lower burnout incidence or more pronounced improvements in this problem.  Discussion and Conclusions The results of this review suggest that engaging in regular physical exercise is associated with a lower risk of burnout, with a strength of recommendation &#8220;B&#8221;. Despite some methodological limitations, the consistency found across results in multiple studies is encouraging, which means that healthcare workers should incorporate physical exercise in their daily routine, even if in small amounts, in a regular and consistent manner. However, this strategy&#8217;s success is dependent on the adoption of institutional and organizational strategies that enable workers to better manage their work-life balance.]]></p></abstract>
<kwd-group>
<kwd lng="pt"><![CDATA[Exercício físico]]></kwd>
<kwd lng="pt"><![CDATA[Burnout]]></kwd>
<kwd lng="pt"><![CDATA[Riscos psicossociais]]></kwd>
<kwd lng="pt"><![CDATA[Profissionais de saúde]]></kwd>
<kwd lng="pt"><![CDATA[Medicina do Trabalho]]></kwd>
<kwd lng="pt"><![CDATA[Enfermagem do Trabalho.]]></kwd>
<kwd lng="en"><![CDATA[Physical exercise]]></kwd>
<kwd lng="en"><![CDATA[Burnout]]></kwd>
<kwd lng="en"><![CDATA[Psychosocial hazards]]></kwd>
<kwd lng="en"><![CDATA[Healthcare workers]]></kwd>
<kwd lng="en"><![CDATA[Occupational Medicine]]></kwd>
<kwd lng="en"><![CDATA[Occupational Health Nursing.]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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