<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>2184-1004</journal-id>
<journal-title><![CDATA[PsychTech & Health Journal]]></journal-title>
<abbrev-journal-title><![CDATA[PsychTech]]></abbrev-journal-title>
<issn>2184-1004</issn>
<publisher>
<publisher-name><![CDATA[PsychTech & Health Journal]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S2184-10042025000200003</article-id>
<article-id pub-id-type="doi">10.26580/pthj.art82-2026</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Digital mindfulness in university students: Evidence from a quasi-experimental approach]]></article-title>
<article-title xml:lang="pt"><![CDATA[Mindfulness digital em estudantes universitários: Evidências de uma abordagem quasi-experimental]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Castillo-Riquelme]]></surname>
<given-names><![CDATA[Victor]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Lara-Urrutia]]></surname>
<given-names><![CDATA[Catalina]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Paredes-Vargas]]></surname>
<given-names><![CDATA[Solange]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Sepúlveda-Sepúlveda]]></surname>
<given-names><![CDATA[Natali]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Jaque-Vásquez]]></surname>
<given-names><![CDATA[Carolina]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,University Santo Tomás  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Chile</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>09</month>
<year>2025</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>09</month>
<year>2025</year>
</pub-date>
<volume>9</volume>
<numero>2</numero>
<fpage>3</fpage>
<lpage>16</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_arttext&amp;pid=S2184-10042025000200003&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_abstract&amp;pid=S2184-10042025000200003&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://scielo.pt/scielo.php?script=sci_pdf&amp;pid=S2184-10042025000200003&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract A brief digital mindfulness program was designed that proposes a space of conscious pause, transforming the relationship with technologies while navigating the digital world. The objective of this intervention was to evaluate the program&#8217;s impact on a sample of college students in Chile. The study was conducted using a quasi-experimental, non-equivalent control-group research design. The experimental and control groups each consisted of 28 students. The impact of the program on the variables of Reflective Smartphone Disengagement, Generalized Anxiety, Academic Procrastination and Time of Use in RRSS was studied. The data were analyzed from a difference-in-differences model using parametric statistics. Significant effects attributable to the digital mindfulness intervention were identified. The intervention reduced the time spent on social networks and decreased anxiety levels. In addition, an increase in Reflective Disengagement from the Smartphone was observed in the experimental group. No effects of the intervention on academic procrastination were found. The results suggest that digital mindfulness is an effective strategy for achieving a balance in how people relate to technology, especially in recognizing the inescapable impact it has on mental health.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo Foi concebido um breve programa digital de mindfulness que propõe um espaço de pausa consciente, transformando a relação com as tecnologias enquanto se navega no mundo digital. O objetivo desta intervenção foi avaliar o impacto do programa numa amostra de estudantes universitários do Chile. O estudo foi realizado através de um desenho de investigação quase experimental, com grupo de controlo não equivalente. Os grupos experimental e de controlo eram compostos por 28 estudantes cada. O impacto do programa nas variáveis Desconexão Reflexiva do Smartphone, Ansiedade Generalizada, Procrastinação Acadêmica e Tempo de Uso em RRSS foi estudado. Os dados foram analisados a partir de um modelo de diferença nas diferenças usando estatísticas paramétricas. Foram identificados efeitos significativos atribuíveis à intervenção de mindfulness digital. A intervenção reduziu o tempo gasto nas redes sociais e diminuiu os níveis de ansiedade. Além disso, observou-se um aumento no Desligamento Reflexivo do Smartphone no grupo experimental. Não foram encontrados efeitos da intervenção na procrastinação académica. Os resultados sugerem que o mindfulness digital é uma estratégia eficaz para alcançar um equilíbrio na forma como as pessoas se relacionam com as tecnologias, especialmente no reconhecimento do impacto inevitável que elas têm na saúde mental.]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[digital mindfulness]]></kwd>
<kwd lng="en"><![CDATA[problematic use of smartphone]]></kwd>
<kwd lng="en"><![CDATA[screen time]]></kwd>
<kwd lng="en"><![CDATA[social media]]></kwd>
<kwd lng="pt"><![CDATA[consciência digital]]></kwd>
<kwd lng="pt"><![CDATA[uso problemático do smartphone]]></kwd>
<kwd lng="pt"><![CDATA[tempo de tela]]></kwd>
<kwd lng="pt"><![CDATA[redes sociais]]></kwd>
</kwd-group>
</article-meta>
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